A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond.
So I set out to answer that question in this episode.
You can find a quick at home band circuit video here.
You can find the story of Joan Armstrong by visiting her website.
You can find the AARP article I referenced here.
And if you'd like to start strength training, you can find my beginner's book here.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page
A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond.
So I set out to answer that question in this episode.
You can find a quick at home band circuit video here.
You can find the story of Joan Armstrong by visiting her website.
You can find the AARP article I referenced here.
And if you'd like to start strength training, you can find my beginner's book here.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page