Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Podcasting since 2022 • 28 episodes
Start Where You Are - Stop Thinking, Start Doing
Latest Episodes
Episode 25 - Rethinking How We Work in Groups With Dr. Stephanie Cawthon
In this episode, Kim talks with Dr. Stephanie Cawthon, a professor at the University of Texas, public speaker, and author who specializes in accessibility, leadership, and human potential. They explore the everyday teams we’re all p...
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27:45
Finding Meaning: Why Spiritual Coaching Matters More Than Ever With Reverend Dr. Linda Neas
In this episode, Kim sits down with Reverend Dr. Linda Neas—Interfaith minister, author, and spiritual coach—to explore what spiritual coaching actually looks like in real life. We talk about how to reconnect with your inner wisdom...
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31:48
Episode 23 - Understanding Neurodivergence With Expert Pasha Marlowe
Pasha Marlowe is a therapist, coach, speaker, author, mother to 3 amazing humans, and an avid world traveler.With over 30 years of experience working with teams and clients with a diversity of marginalized identities, she highly values i...
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34:46
Episode 22 - A Technology Audit with Dr. Amy Wood
In this conversation with coach and author Dr. Amy Wood, we explore the idea of doing a “technology edit”—a practical way to take control of your devices instead of letting them run your day. Dr. Wood shares strategies for setting boundaries ar...
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27:28
Episode 21 - Living Luminously with Melissa Boyd
Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spir...
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42:33