Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Podcasting since 2022 • 19 episodes
Start Where You Are - Stop Thinking, Start Doing
Latest Episodes
Episode 16 - What Does it Really Mean to Start Where You Are
Article on how many steps you should get.
•
8:53
Episode 15 - Understanding Macronutrients
In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class Kim t...
•
27:36
Episode 14 - Understanding Menopause and Weight Loss with Allison Poole
Not just menopause. Perimenopause.Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight lo...
•
Season 1
•
Episode 14
•
51:48