Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Start Where You Are - Stop Thinking, Start Doing
Start Where You Are - Trailer
What does it mean to be living your best life?
Join my co-host, Susan Donaher, and me, Kim Lloyd, online personal trainer and nutrition coach, as we dive into the ways we can each learn to live our best lives.
In every episode, we’ll start with a seemingly simple question: Do I have to? (hint: yes, you do have to put on pants to start your day, unless you're on zoom calls, and then you do you baby).
Along the way with humor, tips and life hacks, we’ll help you figure out how to follow your curiosity, determine what your obstacles are and how to 'Start Where You Are.' Whether you find yourself on a fitness journey, are looking to lose weight or are frustrated with ways you’ve gotten stuck on your to-do list, let us help you figure out what's getting in the way of you creating the life you’ve always wanted.
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