Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Episodes
19 episodes
Episode 16 - What Does it Really Mean to Start Where You Are
Article on how many steps you should get.
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8:53
Episode 15 - Understanding Macronutrients
In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class Kim t...
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27:36
Episode 14 - Understanding Menopause and Weight Loss with Allison Poole
Not just menopause. Perimenopause.Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight lo...
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Season 1
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Episode 14
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51:48
Episode 13 - What Does Your 100% Look Like?
We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.
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14:47
Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting
The get a little more guidance on the visioning process, check out this video from Kim.
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40:01
Unlocking the Power of Positive Psychology
VIA Survey of Character StrengthsClifton Strengths Finder
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41:55
Being Where Your Feet Are
In this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis.
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21:56
Episode 6 - Creating Boundaries with Hannah Curtis
Hannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She i...
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45:22
Episode 4 - Peaceful Perimenopause with Allison Poole
In this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she be...
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57:35
Episode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age?
A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at ...
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12:43
Episode Three - The 10 Dimensions of Wellness
file:///Users/kimberlylloyd/Downloads/Dimensions%20of%20Health%20Wheel.pdf
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55:57
Episode Two - The Physical & Psychological Benefits of Strength Training
Did you know, that right now, as you are reading this podcast description, you are losing muscle mass (if you are over 40 years old)? It's true. It is estimated that people lose about one percent of their lean muscle mass per year after the age...
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50:01
Episode One - Welcome to Start Where You Are - Living Your Best Life
What does it mean to be living your best life? We say it about our pets all of the time - I mean who doesn't want to come back as their dog next time around? But we rarely say it about ourselves or even other human beings. In the i...
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35:42