Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Start Where You Are - Stop Thinking, Start Doing
Episode One - Welcome to Start Where You Are - Living Your Best Life
What does it mean to be living your best life?
We say it about our pets all of the time - I mean who doesn't want to come back as their dog next time around? But we rarely say it about ourselves or even other human beings. In the inaugural episode of Start Where You Are, online personal trainer and nutrition coach Kim Lloyd and co-host Susan Donaher discuss what it means to follow your curiosity and live your best life.
Kim Lloyd Fitness Website
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