Start Where You Are - Stop Thinking, Start Doing
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Start Where You Are - Stop Thinking, Start Doing
Episode 27 - Fiction Creates Friction - The Stories We Tell Ourselves with Chris Ruden
Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide.
As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming adversity to help organizations build trust and resilience.
Chris’s talks focus on unlocking the transformative power of trust to drive change. Leadership trust, after all, creates the foundation for teams to adapt and thrive in continuous change.
You can visit his website here.
Pick up his book "The Art of Changing Course."
You can find more information on the speaking workshop that Kim references in this episode, Paid 2 Present, here.
You find Chris on LinkedIn, as well as Instagram.
Kim Lloyd Fitness Website
Kim Lloyd Fitness Facebook Page
Kim Lloyd Fitness Instagram Page